Wednesday Oct 12, 2016

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Touch N Go!

For Time:
10- Squat Cleans 
50- GHD sit-ups
8- Squat Cleans
40- GHD sit-ups
6- Squat Cleans
30- GHD sit-ups
4- Squat Cleans
20- GHD sit-ups
2- Squat Cleans
10- GHD sit-ups
Rx- #135/#95
Mod 1. #105/#75
Mod 2. #85/#55

Post times and loading used to comments

Box Brief:
Sunday November 20, 2016: CrossFit Invitational http://games.crossfit.com/article/2016-invitational-comes-toronto 
Sunday November 27, 2016: Gymnastics/Movement Workshop

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