Thursday Oct 20, 2016

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Maddie hitting a #265 Deadlift!

OTM for 30:00 Minutes
Minute 1- 14 Burpees
Minute 2- 14 GHD Situps
Minute 3- 14 Pushups/Ring Dips

Box Brief: 
Sunday Nov 20, 2016- CrossFit Invitational: http://games.crossfit.com/article/2016-invitational-comes-toronto
Sunday Nov 27, 2016– Gymnastics Movement Seminar, In house

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3 thoughts on “Thursday Oct 20, 2016

  1. 14 for the first three rounds, then 10 until the last round when I did 14. Abandoned the GHD after the second round, and threw in ring dips a few times instead of pushups.

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