Thursday Nov 3, 2016


Push Press: 3*3*3*3*3
* 7- Goblet Squats with a 3 second hold at the bottom on each rep
:20 seconds top of pushup holds on the rings
:20 second weighted plank holds
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2 thoughts on “Thursday Nov 3, 2016

  1. 115-115-115-115-115

    Whatever the yellow KB is for goblet squats. 25kg? 25lb plate for first two planks, then 35lb for last two. Thanks Doug for being a good partner!

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