Gregory, Cody, Luke and Michele
5 Sets of:
10- GHD Situps with 20lbs/14lbs
15- Calorie Airdyne
4- Wallwalks
15- Calorie SkiERG
50m Front Rack KB Carry 32kg/24kg
15- Calorie Row
50m Sled Drag
*Rest 3:00 Minutes between sets
*Switch the order every set
I think Halloween has gone to your head Dave and you’ve turned into the devil!!! Thats one hell of a wod!! Glad we’re on rest day!!!😈😈😈😈
Trick or Treat Stace!
Can I call in dead to work today?
I can provide a note if needed! 🙂
I got there at 7:30 am and I am still there doing it! It’s 3 pm!! Fuck…
woooow!
5 full rounds. Substituted abmat sit-ups for GHD for the last two rounds, that way I should be able to function tomorrow. 🙂
Took 54:49.
SOLID work! I love it NM
Sheeeeeeeeeeet, it ONLY took Rob and I 90 minutes to finish our 5 rounds – LOL. #asskicked OR should I say #KICKEDASS
LOL!! I love it Sandy!!!!!#FITNESS
Sheeeeeeeeeeet, it ONLY took Rob and I 90 minutes to finish our 5 rounds – LOL
#asskicked or should I say #KICKEDASS