Wednesday Nov 2, 2016

Gregory, Cody, Luke and Michele

5 Sets of:
10- GHD Situps with 20lbs/14lbs
15- Calorie Airdyne
4- Wallwalks
15- Calorie SkiERG
50m Front Rack KB Carry 32kg/24kg
15- Calorie Row
50m Sled Drag
*Rest 3:00 Minutes between sets
*Switch the order every set


11 thoughts on “Wednesday Nov 2, 2016

  1. I think Halloween has gone to your head Dave and you’ve turned into the devil!!! Thats one hell of a wod!! Glad we’re on rest day!!!😈😈😈😈

  2. 5 full rounds. Substituted abmat sit-ups for GHD for the last two rounds, that way I should be able to function tomorrow. 🙂

    Took 54:49.

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