Monday Nov 7, 2016

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Michelle and Cody

OTM for 40:00 Minutes
Min 1- Max calorie row
Min 2- 15- Thrusters #75/#55
Minute 3- Max reps hand release pushups
Minute- REST
Post loadings/reps to comments

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One thought on “Monday Nov 7, 2016

  1. 16 calories each round for the first nine.
    15 15 15 15 14 14 12 12 12 thrusters.
    20 20 17 15 16 17 17 19 20 push ups. (Switched to from knees after 5 rounds lol)

    Last round was 20-13-22. Saved the best for last Dave!

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