Tuesday Nov 8, 2016

14959007_10153916045347617_937099424_oBRING A FRIEND DAY- All Classes Free to try!

Teams of 2 – AMRAP 20:00 Minutes
1 Calorie Row, 1 Burpee Box Jump 
2 Calorie Row, 2 Burpee Box Jump 
3 Calorie Row, 3 Burpee Box Jump

Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.

 

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3 thoughts on “Tuesday Nov 8, 2016

  1. Heavy dose of fitness .. Shout out to my partner Dave for crushing it.we each completed 11 and I got 7 cals out on round 12. #somuchfitness

  2. Jay and I got 12 full rounds finished plus I finished 13 and Jay got the rowing and 7 burpee box jumps done. Fun little team workout!

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