Wednesday Nov 9, 2016

14680496_10101790753583487_7816586263842873258_n
Sharon

5 Sets of:
15 Calories- Airdyne/Rower
15- Banded pulls from the rack
5/per arm seated DB Strict press
5- Double KB Cleans 32kg/24kg
5- Axel Bar Press with a dynamic load
5- Strict Pullups
15- Weighted back extensions
15-HEAVY Wallballs
*Rest 1:00-3:00 Minutes per set
*Vary the order each set

Box Brief:
Sunday November 27, 2016- Gymnastics Workshop 11:00am-1:30pm
Friday December 2, 2016- CFD Holiday Party @ The Bauer Kitchen 7:30pm…. until it gets weird!

 

Advertisements
Uncategorized

One thought on “Wednesday Nov 9, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s