Wednesday Nov 9, 2016


5 Sets of:
15 Calories- Airdyne/Rower
15- Banded pulls from the rack
5/per arm seated DB Strict press
5- Double KB Cleans 32kg/24kg
5- Axel Bar Press with a dynamic load
5- Strict Pullups
15- Weighted back extensions
15-HEAVY Wallballs
*Rest 1:00-3:00 Minutes per set
*Vary the order each set

Box Brief:
Sunday November 27, 2016- Gymnastics Workshop 11:00am-1:30pm
Friday December 2, 2016- CFD Holiday Party @ The Bauer Kitchen 7:30pm…. until it gets weird!



One thought on “Wednesday Nov 9, 2016

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