Sunday Nov 13, 2016

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Just some Fitness going on!

8:30am-9:30am- Yoga with Shanna
9:30am-11:30am- OPEN GYM

OTM for 20:00 Minutes
Odd Minutes: 3 Hang Power Cleans #135/#95 + 15 Wallballs
Even Minutes: 15 Box Jumps

Box Brief:
Sunday November 27, 2016- Gymnastics Workshop 11:00am-1:30pm

Friday December 2, 2016- CFD Holiday Party @ The Bauer Kitchen 7:30pm…. until it gets weird!

 

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