Monday Nov 14, 2016

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“Big Sexy Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Rest as needed in between sets
*Each set must be unbroken
*Increase load each set
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