Tuesday Nov 15, 2016

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Kiana “The Kid”

*Ring Pushup ladder
Rest 5 minutes
*Body Weight Front Squat ladder
*For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post how high up the ladder you completed

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3 thoughts on “Tuesday Nov 15, 2016

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