Wenesday Nov 16, 2016

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Kettlebell Swings on POINT!

5 Sets of:
300m Row
:20 seconds KB Star Plank Holds
15/10 Calories on Airdyne
15 Steps/LEFT- Single-arm dumbbell overhead lunges 35lbs/20lbs
15 Steps/RIGHT- Single-arm dumbbell overhead lunges 35lbs/20lbs
35- Double Unders

15- GHD Situps

Rest 1:00-3:00 Minutes between rounds
*50:00 Minute- Time Cap

 

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One thought on “Wenesday Nov 16, 2016

  1. 42:28 to finish the 5 rounds. Did ab-mat sit-ups instead of GHD, 30lb dumbell for the lunges. Also mostly singles with a few double unders sprinkled in. Need to work on consistent double unders.

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