Thursday Nov 17, 2016

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Greg

OTM for 14:00 Minutes
Odd Mins: 15/10 Calorie- Row
Even Mins: 15 Burpees
REST 6:00 Minutes
OTM for 14:00 Minutes
Odd Mins: 15/10 Calorie- Airdyne
Even Mins: 8- Power Cleans #185/#115
*Aim to get all the reps done in :50 seconds- If you don’t complete all reps/cals in the :50 seconds, stop and get ready for the next interval.

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One thought on “Thursday Nov 17, 2016

  1. Part 1 wasn’t too bad – I maintained 15/15. Part 2 was tough. I scaled to 165lb cleans and did an average off 11 calories on the AirDyne.

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