Sunday Nov 20, 2016

14706955_10101790750005657_4481033607651059213_o
3 Rounds:

5- Strict Handstand Push-ups
5- Strict Pull-Ups
10- Dumbbell Strict Presses
10- Dumbbell Bent Over Rows (each arm)
100 Calorie Bike


Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s