Wednesday Nov 23, 2016

14434866_10153792481242617_946725659251933498_o This Sunday Nov 27, 2016- 11:00am-1:00pm

5 Rounds for time:
30- Calories on Rower
30- Wallballs
Increase row pace, each round
Post times and row paces to comments

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4 thoughts on “Wednesday Nov 23, 2016

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