Monday Nov 28, 2016

14516542_10153820701592617_8805522346498106095_n5 Rounds for time of:
3- Rope Climbs
400m Run
/400m Row/Airdyne
Use a 15-ft. rope, and each round perform one of the 3 climbs without assistance from your legs.
Post times to comments

Uncategorized

2 thoughts on “Monday Nov 28, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s