Tuesday Nov 29, 2016

Nate making them rope climbs look waaaaaaay too easy!

Part 1. 4 Sets to find you MAX triple broad Jump
Part 2. 6 Sets to find your heaviest complex of the following:
2 Power Cleans + 1 Hang Squat Clean
Post distance and loadings used to comments


6 thoughts on “Tuesday Nov 29, 2016

  1. Great workout!!
    Was even better when I got home and looked at my log book.
    Thought I couldn’t get past my last max but I did!!!!
    #5 more!!! Total max today….#80.

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