Wednesday Nov 30, 2016

Wallballs… so good but yet so evil!

OTM for 35:00 Minutes
Min# 1-15/10 Calories on rower
Min# 2- 15 Hand release pushups
Min#3- 21 Wallballs
Min#4- 15 Box Jumps
Min#5- REST
*More details are to follow in todays classes*


9 thoughts on “Wednesday Nov 30, 2016

  1. So this workout… ummm… yeah. Way more difficult than I thought!

    Kept up with RX until the last two rounds where I was 16 and 18 on the wall balls.

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