Monday Dec 5, 2016

AMRAP in 20:00 Minutes:
1- Deadlift #405/#315
10 – Toes-to-bars
15- Bar-facing burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
Post total rounds and additional reps to comments


4 thoughts on “Monday Dec 5, 2016

  1. 9 full rounds + 16 reps

    Tough workout! Scaled the weight back to 165lb for the DL. Dave deservedly no-repped a couple of my trots across the bar during the middle round burpees. 😛

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