Thursday Dec 8, 2016

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SUPER EXCITED to announce that we will be adding a specific Gymnastics class very soon…. More deets to come!

Part 1. Spend 15:00 Minutes working up to a HEAVY 1Rep: Back Squat

Part 2. OTM for 12:00 Minutes
Odd Minutes: 4- Front Squats
Even Minutes: 8- Back Squats
**Use 60% of your Heavy Back Squat that you achieved**
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