Saturday Dec 10, 2016

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CrossFit Division: STOKED to announce that we will be adding another great Yoga class to our schedule, Starting on Monday Jan 9, 2017 from 7:30pm- 8:30pm Yoga will be available 🙂

Teams of 3:
AMRAP 25:00 minutes
100 Calorie Row
50 Thrusters (95/65#)
100 Calorie Row
50 Thrusters (135/95#)
100 Calorie Row
50 Thrusters (155/105#)
100 Calorie Row
Max Thrusters (185/135#)
Post scores to comments.

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One thought on “Saturday Dec 10, 2016

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