Tuesday Dec 20, 2016

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Simon!

AMRAP 3:00 Minutes
3- Power Cleans #135/#95
3- Front Squats #135/#95

3- Push Jerks #135/#95

Rest 3:00
AMRAP 3:
00 Minutes
3- Power Cleans #155/#105
3- Front Squats #155/#105

3- Push Jerks #155/#105

Rest 3:00
AMRAP 3:00 Minutes

3- Power Cleans #185/#135
3- Front Squats #185/#135

3- Push Jerks #185/#135

Post total number of rounds and reps to comments

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