Wednesday Dec 28, 2016

2017wintercfdschedule

Super excited for our improved schedule starting on Monday Jan 9, 2017

Part 1. Spend 15:00 Minutes: 3-Position Power Snatch
Then,

Part2. OTM for 12:00 Minutes:
Min 1: 
5- Power Snatch @ 75% from Part 1
Min 2: 15/12 Calorie Row
Min 3: 15- Abmat Situps

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