Thursday Dec 29, 2016

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Happy Birthday Mary Beth!!!! with The Rich Froning!

AMRAP 20:00 Minutes:

2- Rope Climbs
12- Kettlebell Swings (#70/#53)
22- Calories- Airydyne
Post total completed rounds and additional reps to comments

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One thought on “Thursday Dec 29, 2016

  1. Wow, that workout was sneaky tough. One of these days I’ll learn that even if a workout doesn’t look that bad on paper, it’ll still be a rough one.

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