Thursday Dec 29, 2016

Happy Birthday Mary Beth!!!! with The Rich Froning!

AMRAP 20:00 Minutes:

2- Rope Climbs
12- Kettlebell Swings (#70/#53)
22- Calories- Airydyne
Post total completed rounds and additional reps to comments


One thought on “Thursday Dec 29, 2016

  1. Wow, that workout was sneaky tough. One of these days I’ll learn that even if a workout doesn’t look that bad on paper, it’ll still be a rough one.

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