Monday Jan 9, 2017

Yoga tonight at 7:30pm!

4 Rounds:
15- Box Jumps
15- Kettlebell Swings (53/35#)
15- Wallballs
15- Burpees
Post times to comments

Box Brief:
Tomorrow, Tuesday Jan 10, 2017- Bring a Friend Day- All Classes free to try


2 thoughts on “Monday Jan 9, 2017

  1. nice little bit of work to clear out the cobwebs after being sick.

    Good to be back at the Box…feeling good now, but the burn was real at the end.

    Gotta spend some more time doing burpees and KB swings… #workonwhatyousuckat

    Thanks DV, solid morning of work!

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