Tuesday Jan 10, 2017

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Bring a Friend Day- All Classes are free to try

AMRAP in 20:00 Minutes
In Teams of 3:
30/20- Calorie ROW
30/20- Calorie AIRDYNE
50- Pushups
50ft DB Walking Lunges

Partition the row/airdyne/pushups as needed however everyone must lunge, relay style

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