Thursday Jan 12, 2017

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Ali wants to know why you didn’t show up for her Gymnastics class, last night!

Part 1: Take 12:00 Minutes to build to a HEAVY Back Squat
(Not 1RM, but heavy)

Part 2: With a running clock, every minute on the minute:
Min 1-10: 3- Back Squats #315/#205
Min 10-20: 5- Back Squats #245/#165
Min 20-30: 10- Back Squats #135/#95
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