AMRAP 15:00 Minutes
30- Wallballs 20lbs/14lbs
20- Power Snatch #75/#55
5- Ring muscle-ups/10 chest-bar pullups
Post total rounds and additional reps to comments
DOUBLE-UNDER PRACTICE– Choose one of the following:
A. 5 Sets of 50 Unbroken DU
B. 6 Sets of 30 Unbroken DU
C. 7 Sets of 20 Unbroken DU
D. 8 Sets of 10 Unbroken DU
E. 5:00 of Double-Under Practice, for total repetitions.
Rest as little as needed between sets. 5:00 time cap on each.
Not for score. For practice.