Tuesday Jan 17, 2017

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The handstand push-up is a gateway movement that opens the doors to a world of drills and skills that are marvels of balance, agility, coordination, accuracy, and remarkable upper body strength.  Give yourself every opportunity to learn this exercise. “Diane” will help.

“Marston” AMRAP 20:00 Minutes
1- Deadlift* #315/#205
10- Toes-to-Bar

15- Bar facing burpees

*Note – “Marston” Rx is 405/285.

To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

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