The handstand push-up is a gateway movement that opens the doors to a world of drills and skills that are marvels of balance, agility, coordination, accuracy, and remarkable upper body strength. Give yourself every opportunity to learn this exercise. “Diane” will help.
“Marston” AMRAP 20:00 Minutes
1- Deadlift* #315/#205
10- Toes-to-Bar
15- Bar facing burpees
*Note – “Marston” Rx is 405/285.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today.
CrossFit Division 
#275 and 5 rounds . Tough WOD today! #somuchfitness #jumpingoverthebar
#315 and 7 Rounds + 1DL. #Jerry #IceandDonuts #
Did the deads at 295lbs – got 10 rounds + 11 reps
Deadlifts at 185lb, 9 fulls rounds plus 16 reps. Was feeling the heat at the front (back?) near the garage doors!
always watching N8! always! 🙂 great job last night
#315. 9 rounds + 21 reps. Same # as last month when we did this workout.