Monday Jan 23, 2017

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Ryan, Steve, Dani and Jess getting ready for some Gymnastics

“The Seven”
7 Rounds:
7- Handstand Pushups
7- Thrusters #135/#95
7- Knees-to-Elbows
7- Deadlifts #245/#185
7- Burpees
7- Kettlebell Swings
7- Pullups
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2 thoughts on “Monday Jan 23, 2017

  1. Its been a long while since I did this one. Its harder than I remember it being – 30:27 with 115lb thrusters everything else Rx’d

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