Sunday Jan 22, 2017

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CFD Crew representing in our “Be Relentless” Throwdown! JP, Virginia, Glen, Eric, Eric, Matt, Liliana, Jessica and Ricky

8:30am-9:30am YOGA
9:30am- 11:30am OPEN GYM

3 Rounds:
27- Calorie Row
21- Bench Press #115/#80
15-Weighted Situps (20/14# Medball)
9- Strict PullUps

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