Wednesday Feb 1, 2017

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Liliana

Part 1. 10:00 Minutes of: Handstand Walk Practice/Holds
Part 2. OTM for 14:00 Minutes
Odd Minute: 2-3 Reps: Pausing Front Squats (2 full seconds in the bottom) (65-70% of 1RM)
Even Minutes: :30 seconds for Max Reps Kipping HSPU/DB Push Press

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