Sunday Feb 5, 2017

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Yoga 8:30am- 9:30am
OPEN GYM 9:30am-11:30am

3 Rounds:
5- Strict Handstand Pushups
5- Strict Pullups
10- Dumbbell Strict Presses
10- Dumbbell Bent Over Rows (each arm)
Then…
100 Calorie Bike
Then…
3 Rounds:
5- Strict Handstand Pushups
5- Strict Pullups
10- Dumbbell Strict Presses
10- Dumbbell Bent Over Rows (each arm)

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