Tuesday Feb 7, 2017


Today is Bring a Friend Day- All Classes are free to try for new peeps! Rally up the troops

In teams of 2, AMRAP in 20:00 Minutes:
60/40 Calorie Bike
30- Hand Release Pushups
20- Box Jumps
Partition reps and needed, post to comments total rounds and reps



2 thoughts on “Tuesday Feb 7, 2017

  1. Good workout at a busy lunch hour class, good to see all the new faces.

    Thanks to my partner Ian, 3 rounds + 30 calories all on the Assault Bike.

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