Wednesday Feb 8, 2017

Yup this is the picture, Rachael!

Part 1. 5 Rounds:
10- Power Cleans #135/#95
10- Bar-Facing Burpees
Rest 3:00 Minutes
Part 2. Take 8:00 to build to a Heavy Single, Power Clean


6 thoughts on “Wednesday Feb 8, 2017

  1. Solid morning of work. Good to be back after a few days away.

    10:22 @#75 close but no cigar to the specified time domain. Thanks DV for the extra push in round 5.

    PR for the heavy power clean @ 160. Progress!

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