Wednesday Feb 8, 2017

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Yup this is the picture, Rachael!

Part 1. 5 Rounds:
10- Power Cleans #135/#95
10- Bar-Facing Burpees
Rest 3:00 Minutes
Part 2. Take 8:00 to build to a Heavy Single, Power Clean

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6 thoughts on “Wednesday Feb 8, 2017

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