Thursday Feb 9, 2017

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Gymnastics Gang, working their skills!

With a running clock: 0:00-20:00 Minutes:
Alternating on the Minute x 12:00 Minutes:
Even Minutes – 3- Front Squats @ 70% of 1RM Front Squat
Odd Minutes – 6- Back Squats @ 70% of 1RM Front Squat
20:00- 38:00 Minute:
3 Rounds with a running clock (18:00 total)
Minutes 0-2: 30- Kettlebell Swings (53/35)
Minutes 2-4: 30- Wallballs 
Minutes 4-6: Max Ring Muscle ups/Progressions

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