Sunday Feb 12, 2017

cfd_relentless_throwdown_01212017-0717
Dave and Tracy making sure things are running smoothly!

5 Rounds:
10- Close Grip Pushups
15- Dumbbell Bent Over Rows (each arm) (50/35)
20- Strict Presses #45/#35
25- Banded Pull-aparts
500 Meter Row

Swole Sunday!

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