Monday Feb 13, 2017

cfd_schedule_february2017
Starting today- SUPER EXCITED in making our great schedule even BETTER!

AMRAP 14:00 Minutes
75- Wallballs
60- Calorie Row
45- Alternating Dumbbell Power Snatches (50/35)
30- Chest to Bar Pullups
Post total rounds and reps to comments

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