Friday Feb 17, 2017

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Liliana, displaying the grip we like to have with our Front Squats!

From 0:00…For Time: 50- Clean and Jerks #135/#95
*At the top of each minute, complete 6- toes to bar. This includes the first minute – start with toes to bar.

From the 20:00 – 27:00:
Build to a Heavy Set of 3 Reps- Front Squats
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