Saturday Feb 18, 2017

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4:30pm crew warming up!

AMRAP 20:00 Minutes
Teams of 3- Athlete’s complete full rounds, then switch:
12/9- Calorie Row/Airdyne
9- Box Jump Overs 
6- Dumbbell Hang Squat Cleans #50/#35
Post total completed rounds and reps to comments

Box Brief:
Family Day- Monday Feb 20, 2017- OPEN GYM 9:30am-11:30am

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