Sunday Feb 19, 2017

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YOGA with Shanna 8:30am-9:30am

OPEN GYM 9:30am-11:30am

For Time:
50 -Strict Handstand Push-ups*
*Every Break: 5 Strict Pullups
3 Rounds:

10- Strict Dumbbell Presses
10- DB Bent Over Rows
Rest 1:00 between rounds

Box Brief:
Family Day- Monday Feb 20, 2017- OPEN GYM 9:30am-11:30am

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