Tuesday Feb 28, 2017

cfd_relentless_throwdown_01212017-0542
Jamar

Part 1. Push Presses starting from 0:00- Every 2:00 Minutes: 5 Push Presses
Set #1 – 50% of 1RM Jerk
Set #2 – 60% of 1RM Jerk
Sets #3, 4, 5 – Build to a Heavy Set of 5 for the day.

Part 2. At the 25:00 Minutes, On the Minute  for 16:00 Minutes:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 GHD SitUps/Toes-Bar/AbMat Situps
Minute 3 – 12/9 Assault Bike
Minute 4 – 15 Kipping HSPU/ DB Push Press
Post heaviest set of 5 repetitions to comments

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One thought on “Tuesday Feb 28, 2017

  1. worked up to a quick #205 for 5- and the aggressive flush was jusssssst right on point! kept everything unbroken! average just shy of 30 seconds per round- Thanks gang for letting me train with you! 4:30!!!!!!!!!!!!!!!!!!!!!!!

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