Wednesday March 1, 2017

Whats up guys! Jeff and Simon always up to no good!

AMRAP 6:00 Minutes
42- Double Unders
30- Wallballs
18- Toes to Bar
Rest 5:00 Minutes

AMRAP 6:00 Minutes

21- Double Unders
15- Wallballs 
9- Toes to Bar
Post total rounds and reps to comments



3 thoughts on “Wednesday March 1, 2017

  1. AMRAP 1: 2 rounds plus 20something reps
    AMRAP 2: 4 rounds plus 12

    Scaled dubs to singles at double the reps. Knees to elbows instead of T2B. Skipping is hard after all those wallballs.

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