Wednesday March 1, 2017

16473729_10155047872339343_868809605852016750_n
Whats up guys! Jeff and Simon always up to no good!

AMRAP 6:00 Minutes
42- Double Unders
30- Wallballs
18- Toes to Bar
Rest 5:00 Minutes

AMRAP 6:00 Minutes

21- Double Unders
15- Wallballs 
9- Toes to Bar
Post total rounds and reps to comments

 

Advertisements
Uncategorized

3 thoughts on “Wednesday March 1, 2017

  1. AMRAP 1: 2 rounds plus 20something reps
    AMRAP 2: 4 rounds plus 12

    Scaled dubs to singles at double the reps. Knees to elbows instead of T2B. Skipping is hard after all those wallballs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s