Thursday March 9, 2017


We all have been there before!

THE SUMO DEADLIFT HIGH PULL
The sumo deadlift high pull builds on the deadlift, but uses a wider stance and a narrower grip. The sumo deadlift high pull also adds velocity and range of motion. This movement is a good example of a core-to-extremity movement, where the bar is accelerated by the hips and legs and then relayed to the arms for the finishing pull.
   
“Goat Day”
OTM for 20:00 Minutes
Odd Minutes: Movement 1
Even Minutes: Movement 2
Post “goats” to comments

 

 

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