Monday March 20, 2017


Save the date gang! More deets to come!

Functional Movements: Is CrossFit for me? Absolutely! Your needs and the Olympic athlete’s differ by degree not kind! Our goal is to keep functionality for as long as possible and to strive for a independent living!

AMRAP 13:00 Minutes
15- Calorie Row
12- Deadlifts
9- Hang Power Cleans
6- Push Jerks
Rx – 135/95

Post total rounds and additional reps to comments

 

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4 thoughts on “Monday March 20, 2017

  1. Fun WOD today i really enjoyed it. Never thought deads would be where i rested 5 rounds 12:58 115# #RXnext #somuchfitness

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