Tuesday March 21, 2017


Just another day at the box with a little skill work!

For Time
10- Front Squats (95/65), 50 Abmat Sit-Ups, 100 Double-Unders
10- Front Squats (95/65), 40 Abmat Sit-Ups, 80 Double-Unders
10- Front Squats (95/65), 30 Abmat Sit-Ups, 60 Double-Unders
10- Front Squats (95/65), 20 Abmat Sit-Ups, 40 Double-Unders
10- Front Squats (95/65), 10 Abmat Sit-Ups, 20 Double-Unders
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