Sunday March 26, 2017



Ali and Katie

8:30am-9:30am YOGA
9:30am-11:30am OPEN GYM

3 Rounds:
7- Close Grip Pushups
7- Strict Pullups
7- Bench Press #135/#95
7- DB Bent Over Rows (each arm)
100 Calorie Bike
3 Rounds:
7- Close Grip Pushups
7- Strict Pullups
7- Bench Press #135/#95
7- DB Bent Over Rows (each arm)

 

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