Thursday March 30, 2017


Belinda

For Time:
Row 500m
30- Bench Press- Bodyweight
Row 1000 meters
20- Bench Press- Bodyweight
Row 2000m
10- Bench Press- Bodyweight
Post times and loadings to comments

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2 thoughts on “Thursday March 30, 2017

  1. Big crew at noon today! Great work Greg for making 4 benches work for 18 people. Did bodyweight for 50 of the 60 reps then upped the weight by 20lbs for the last 10.

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