Monday April 3, 2017


Dave showing the grip we like to have in our front squats

AMRAP 12:00 Minutes
40- Air Squats
25- Calorie Bike
10- Push Press #135/#95
Post total rounds and additional reps to comments

Box Brief:
Tomorrow, Tuesday April 4, 2017- Bring a Friend Day, All Classes free to try

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6 thoughts on “Monday April 3, 2017

  1. 3 full rounds, 95lb for the push press. One round each of running, rowing and air bike.

    Spicy one and definitely more difficult than it looks on the board.

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